Looking back on the past life regression session guided by Steve two years ago [2024], my greatest takeaway was not any specific or dramatic imagery and story, but a subtle shift that slowly took place deep within me.
After that session, when small yet frustrating things arise in daily life, or when I reflect on my innate interests, preferences, and abilities, I’ve begun to sense that there is a pattern behind them. This has helped me stop rushing to ask, “Why is this happening?” and instead, in a gentler and more practical way, bring my attention back to what I can do in the present and how to move forward.
This inner shift has given me a bit more steadiness during times of uncertainty, along with a deeper trust in myself. I’m grateful for that hypnosis session —it has become a quiet yet lasting reminder in my life.

I’m a fourth-year university student. About a year and a half ago, I started struggling with really bad insomnia because of noise from my roommate. At my worst, I couldn’t fall asleep at all through the night. Changing my living environment and letting time pass helped a bit, but I stayed super sensitive to sounds at bedtime, and it still made me anxious.
Two months ago, the combination of school stress and noise sent me back into serious insomnia. Every night, I would lie there tossing and turning, my mind racing — thinking about tomorrow’s tasks one minute and replaying conversations from the past the next. It usually took about two hours to fall asleep, and on bad nights, I wouldn’t doze off until around four o’clock in the morning.
Hypnosis made a huge difference for me. The most amazing part is that, ever since the sessions, I’ve been able to fall asleep naturally within 10–20 minutes every night — without any sleep aids, and without being affected by stress or noise. The anxious thoughts that used to keep me awake feel much lighter now, and sleeping has gotten so much easier.
Looking back, even though the experience of insomnia was incredibly tough, it showed me how important it is to take care of both my emotions and my physical health. Hypnosis became a way for me to slow down and reset my mind. Life is still stressful sometimes, but now I know I have better ways to handle it.
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Steve update: eight months later, in November 2025, I saw Ivey again. She confirmed that her sleep has been consistently well since the hypnosis session.